If you have been following my journey with me you should already know that I have struggled in the past and some recent battles in regards to my happiness. It sounds silly when I say it, but it's the truth! I've said it before and I will say it again, the whole point of this blog is not to fill you all with lies about myself but with honesty and the truth.
So recently I was invited to join a free five day Facebook challenge by a stranger who had just randomly started following my Instagram account. In this challenge there was going to be a focus on positive mindset, personal development, and at home workouts. I thought to myself, "how funny this stranger found me, and reached out to me, right when I needed this the most." You all probably think I am the most positive person. Or at least that's what I am used to hearing people say about me. But I am guilty of getting stuck in my own negativity and this was the hand reaching to pull me out. Thank God for that!
This challenge has helped me to really change my way of thinking and to truly be a happier version of myself. Its only been four days and I felt like a new person after the first. I'm not even joking. Everyone in this group has been so amazing and supportive of one another. We have each been through/ are going through something similar or can relate to one another. Personal development podcasts are shared each day along with a workout video or some form of encouragement. We are all listening to an audio book by Melissa Ambrosini, "Mastering Your Mean Girl". This book is amazing and I would recommend it to everyone.
Some simple changes I have made that I feel have really set me up for happiness are these:
- Start and end each day with gratitude.
- Write down affirmations that resonate with you and say them every day, and mean them.
- Spend time in nature (walking outside or laying on the beach).
- Make food that is nurturing to your body and makes you feel good.
- Vent about the good things from your day, not the negative.
So basically that is what is new with me and the reason I have this crazy happiness buzz going on. Now I want to challenge you all!!
Challenge #1: Comment 3 things that you are grateful for
Challenge #2: Can you go 5 days without complaining? Instead change your way of thinking to a positive outlook. Example: "Ugh work really sucks" vs. "I am so happy that I have a job"