My happiness is at such an all time high right now. Part of me is nervous because I feel like life always works out in a way where just when things are great something shakes it up.
Three significant things I have been doing that I believe directly correlates with my happiness;
FUEL: Eating a health and balanced diet. I don’t count my calories. I don’t even meal prep 24/7. I just know how my body reacts to food so I eat with intention of wanting what’s best for me. Especially with IBS my diet is super important to maintaining my health. Not to mention keeping up my energy by fueling my body.
SWEAT: I do not workout every single day. But I make it my goal to move my body with intention everyday. Even if that means stretching or walking. Moving is so so important and working up a sweat will GIVE you energy. Although I could do my workouts whenever, I prefer the mornings for that exact reason. I love waking up and knowing that I started my day on the right foot. I feel more energized for the rest of my day and I just feel more accomplished.
EXPRESS: Journaling/ faith. Writing is my outlet. Being able to write and reflect and to process all of the millions of thoughts running through my head. I personally think that alone has saved my life more than once. I also typically write as my form of prayer and I address all my journal entries to God.
You most definitely attract how you act. So I strive to be positive and care free. I am so grateful for everyone and everything in my life. Never forget where you came from. And never forget who you have become. Be proud of yourself.